Week 6: Time and Stress Management-

Session 1: Time Management Fundamentals

  • The Importance of Time Management for Leaders
  • Time Management Matrix (Eisenhower Matrix)
  • Identifying Time Wasters and Prioritizing Tasks

Session 2: Goal Setting and Prioritization

  • Setting SMART (Specific, Measurable, Achievable, Relevant, Time-Bound) Goals
  • Prioritization Techniques (e.g., ABCD Method)
  • Creating a Personal Time Management System

Session 3: Stress Management Strategies

  • Understanding Stress and its Impact on Leadership
  • Stress Identification: Recognizing Signs of Burnout
  • Stress Reduction Techniques (e.g., Mindfulness, Meditation)

Session 4: Work-Life Balance

  • Balancing Professional and Personal Life
  • Strategies for Achieving Work-Life Balance
  • The Role of Leadership in Promoting Work-Life Balance

Session 5: Delegation and Time Optimization

  • Delegation as a Time Management Tool
  • The Art of Effective Delegation
  • Time Optimization Strategies and Tools